According to the American Heart Association, 40 minutes of moderate to vigorous exercise, done 3-4 times a week, can reduce your blood pressure, as well as the values of LDL cholesterol (the bad cholesterol). A regular aerobic workout such as brisk walking can be truly efficient in lowering your blood pressure. At the same time you’ll get rid of body fat in a quicker way and get to build lean muscles. As you’ll walk at a faster pace, you’ll be able to burn more calories in comparison to normal walking. Engaging in a moderate-intensity activity like brisk walking on a constant basis can help you effectively lose weight. There are findings suggesting that an increase in your walking pace can reduce the risk of death caused by cardiovascular disease. Medical studies have shown that walking for 30 minutes at least five days a week can keep your heart healthy and reduce the risk of various heart conditions. Here’s what you should expect if you can integrate brisk walking into your daily routine: A research conducted by Public Health England showed that a 10-minute brisk walk each day can have a truly positive influence on people’s health and can lead to an improved quality of life. Going for a brisk walk can also boost your mental health. This is a type of exercise that can generate positive changes to your body, but it’s not limited to physical benefits. ![]() Physical and Mental Benefitsīrisk walking can help you improve your health in numerous ways.
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